Meditation
Guided meditation sessions with Dr. Narinder Chandel to quiet the mind, build daily calm, and create space for real clarity.
Format
Live guided sessions, one-on-one or in a group, held over Zoom.
Duration
Approximately one hour per session.
Frequency
Daily or weekly options, based on what fits your routine.
What You'll Experience
Each session is guided step by step, so no prior meditation experience is needed. You'll be led through breathing, awareness, and stillness practices designed to settle the nervous system and bring the mind back into focus.
- Stress and anxiety relief
- Improved focus and clarity
- Better emotional balance
- More restful sleep
Pricing
₹199 / session
[Weekly and community plan pricing pending confirmation]
Ready to begin your meditation practice?
Book a Session